Act as a chef and get recipes from certain foods

I need a chef to suggest delicious recipes that includes foods which are nutritionally beneficial but also easy & not time consuming so they are suitable for busy people. Cost effectiveness should also be a factor so the finished dish will be healthy and economical. My first recipe request – [Create something light yet fulfilling that could be cooked quickly during lunch break using ham, a roll and tomatoes as the base]. Please provide [3] options for me to consider.